http://flyingdutchman.traineo.com/ An update on Paul Apking's diet, exercise and weight at traineo.com en-us Mon, 01 Dec 2008 11:04:24 +0000 Mon, 01 Dec 2008 11:04:24 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://flyingdutchman.traineo.com/userimages/standard/731107745_b7f2adc935_b6a269e454c941c0d21cc80b949ddc4c9.jpg http://flyingdutchman.traineo.com/ 140 140 info@traineo.com Workout http://flyingdutchman.traineo.com/ Workout: Cycling // Duration: 360 mins // Calories burned: 3331 Mon, 13 Aug 2007 00:00:00 +0000 http://flyingdutchman.traineo.com#2007-08-13#Workout#1 Workout http://flyingdutchman.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 323 Tue, 31 Jul 2007 00:00:00 +0000 http://flyingdutchman.traineo.com#2007-07-31#Workout#1 Workout http://flyingdutchman.traineo.com/ Workout: Cycling // Duration: 60 mins // Calories burned: 370 Mon, 30 Jul 2007 00:00:00 +0000 http://flyingdutchman.traineo.com#2007-07-30#Workout#1 Workout http://flyingdutchman.traineo.com/ Workout: Cycling // Duration: 180 mins // Calories burned: 1665 Sun, 29 Jul 2007 00:00:00 +0000 http://flyingdutchman.traineo.com#2007-07-29#Workout#1 Weight http://flyingdutchman.traineo.com/ Weight change (- means gain): 10 lb Sun, 29 Jul 2007 00:00:00 +0000 http://flyingdutchman.traineo.com#2007-07-29#Weight Food http://flyingdutchman.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 29 Jul 2007 00:00:00 +0000 http://flyingdutchman.traineo.com#2007-07-29#Food